Do you want yet ANOTHER diet and exercise plan, or do you want peace with food and your body- FOREVER?

There is something WAY wrong with this picture:


The diet industry is worth over 70 BILLION dollars and has a lower than 5%  long-term success rate...


Girl with Arms Stretched Out



A 12 week journey to healing your relationship

with food and your body

What you don't need is another weight- loss strategy!


Of course, we all know intellectually  that restrictive dieting can and does cause weight loss. Occasionally,  dieters even reach their "goal weight". But then what? There isn't a single weight- loss plan that teaches you how to live in the real world, with real food and real problems. None of them teach you how  to be self- aware, self- compassionate and able to roll with the endless challenges life throws at you.


Packing Light Total Transformation is an intensive 12- week program created to help you get off the endless loop of the dieting Misery- Go- Round  and get on with  making the best of the rest of your life. If you're ready - and brave enough- to do the deep work to make peace with  food and your body, you'll come away from the course free from the  beliefs, habits and practices that have kept you stuck in feelings of guilt and shame- or even hating yourself or your body. You will be empowered with an array of tools and strategies to move through your life with increased:

  • Resilience to triggers

  • Self-confidence

  • Self- trust

  • Gratitude

  • Self- compassion

  • Health

  • Adaptability

  • Lifelong Support


T: 203-633-4603


© 2023 by Jen Bridwell Oppenheim
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