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T: 203-633-4603

E: jo@jenoppenheim.com

© 2023 by Jen Bridwell Oppenheim
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Healthy Body, Healthy Life Transformation Coaching

 

Discover your Path to Balance and Wellness Package- 4 weeks (8 sessions)

Intake session- 1 1/2 -2 hours

Personal Action Plan session- 1- 1 1/2 hours

Follow up sessions include:  IWLC coaching, fitness mentoring, and meal planning/prep sessions- 2-3 hours per week

 

Commitment to Balance and Wellness Package: 3 month & 6 month packages

Includes everything in the Discover Your Path package  and  2 follow up sessions per week

Mid- week check- ins by email are included with all coaching programs.

Sessions are available in- person or by Skype or FaceTime

 

 

 

 

Integrative Wellness and Life Coaching 

Introductory  Package:

1 month (4 sessions) / 3 months (12 sessions) / 6 months (24 sessions)

Intake session- 1 1/2- 2 hours

Personal Action Plan session- 1- 1 1/2 hours

2 follow- up sessions -  1 hour each

 

Mid- week check- ins by email are included with all coaching programs.

Sessions are available in- person or by Skype or FaceTime

 
 
 
 
 
 
 
EVERY body  deserves to be Fit
Fitness Mentoring lets you "try on" a variety of effective, sustainable and enjoyable activities  to help you achieve your physical health and goals

 

Individual sessions and 4- 24 session packages available

 

 

 
 
 
 
 
 
 
Group Coaching
The Total Transformation Program

4-6 friends support each  other  through  this 12 week program of self- discovery and growth using the  IWLC Outside in/ Inside out coaching model and techniques.

12 sessions- includes book

 
 
 
Workshops and Seminars

Single- Focus Workshops and Seminars like:

 

  • Vision Board Parties

  • Forgiveness Techniques

  • Releasing Limiting Beliefs

  • Embracing the Abundant Life You Deserve

 

 

 

 

 

 

 

 

 

 

 

 

Consulting Services

  • Coaching executives, managers and supervisors in effective leadership and motivation strategies

  • Team- building, interpersonal relations and conflict resolution

  • Motivational speaking for business or civic groups

 

  • Workplace weight loss/fitness/ wellness plans

  • Workplace Total Transformation Programs

Services