Services

Healthy Body, Healthy Life Transformation Coaching

Discover your Path to Balance and Wellness Package- 4 weeks (8 sessions)

Intake session- 1 1/2 -2 hours

Personal Action Plan session- 1- 1 1/2 hours

Follow up sessions include: IWLC coaching, fitness mentoring, and meal planning/prep sessions- 2-3 hours per week

Commitment to Balance and Wellness Package: 3 month & 6 month packages

Includes everything in the Discover Your Path package and 2 follow up sessions per week

Mid- week check- ins by email are included with all coaching programs.

Sessions are available in- person or by Skype or FaceTime

Integrative Wellness and Life Coaching

Introductory Package:

1 month (4 sessions) / 3 months (12 sessions) / 6 months (24 sessions)

Intake session- 1 1/2- 2 hours

Personal Action Plan session- 1- 1 1/2 hours

2 follow- up sessions - 1 hour each

Mid- week check- ins by email are included with all coaching programs.

Sessions are available in- person or by Skype or FaceTime

EVERY body deserves to be Fit

Fitness Mentoring lets you "try on" a variety of effective, sustainable and enjoyable activities to help you achieve your physical health and goals

Individual sessions and 4- 24 session packages available

Group Coaching

The Total Transformation Program

4-6 friends support each other through this 12 week program of self- discovery and growth using the IWLC Outside in/ Inside out coaching model and techniques.

12 sessions- includes book

Workshops and Seminars

Single- Focus Workshops and Seminars like:

Vision Board Parties

Forgiveness Techniques

Releasing Limiting Beliefs

Embracing the Abundant Life You Deserve

Consulting Services

Coaching executives, managers and supervisors in effective leadership and motivation strategies

Team- building, interpersonal relations and conflict resolution

Motivational speaking for business or civic groups

Workplace weight loss/fitness/ wellness plans

Workplace Total Transformation Programs

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