It's never too late to love yourself
It's never too late to love yourself
Integrative Wellness and Life Coaching includes a wide variety of techniques and modalities to help you create your best life. Release the limiting beliefs and habits that have kept you from achieving the life you want. You CAN find Mental, Physical, Emotional and Spiritual balance, and embrace all of the peace, joy, security, success and health you deserve.
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Depending on the level of coaching you need, sessions will be in- person or by Skype. Some of my clients are best assisted with weekly or semi- weekly basic coaching sessions, while others choose a more comprehensive approach, including fitness mentoring and meal planning and prep. Whatever your goals and dreams are, I will help you discover the path to achieve them.
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GROUP COACHING
The 12 week Total Transformation program, designed for small groups, is the perfect, budget- friendly option for friends or co- workers to give and receive support and accountability along their journeys to balance and wellness.
Seminars and workshops focus on a single topic or activity, like Forgiveness, Releasing Fear, or making a Vision Board for the life you want to create.
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Tailored to meet the needs of businesses, schools and community groups, I provide consulting services, coaching and motivational speaking to a diverse population with a variety of themes that resonate with the participants.
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