It's time to get off the dieting misery-go-round
and love the life you create
Covid-19 Precautions: We are currently holding virtual sessions to protect the health and wellness of ourselves and our clients.
It's time to love yourself and your life.
Have you jumped from diet to diet, only to give up because they're too restrictive or you hit a plateau?
Have you re-gained weight you've lost. Maybe even plus some?
Do you think of different foods as "good" or "bad"?
Do you feel guilt or shame about eating certain foods or your body shape or size?
Do you use food to soothe or avoid difficult emotions?
I DID TOO. And now, I know the way out.
Hi! I'm JEN.
I'm on a mission to help as many women as I can make peace with food and their bodies! I'm here to guide YOU on your unique journey. Stable, healthy weight without restrictive dieting and excessive exercise is possible for you. Abandon guilt and shame forever and enjoy any food without feeling "bad" about yourself. Live the rest of your life without starving yourself or bingeing. Treat your body with love, respect and care. Have MORE in your life. More happiness, abundance, success... more YOU. I've been where you are, and I know the way out. I've spent the last 8 years invested in furthering my education and training, and am passionate about helping YOU make the change you want in your life. YOU ARE WORTH IT. NOW. JUST AS YOU ARE.
Integrative Wellness and Life Coaching includes a wide variety of techniques and modalities to help you create your best life. Release the limiting beliefs and habits that have kept you from achieving the life you want. You CAN find Mental, Physical, Emotional and Spiritual balance, and embrace all of the peace, joy, security, success and health you deserve.
Private Mentoring and Group Programs are available to suit your preference. I have designed a unique "Inside- Out/ Outside- In" approach to help you create a peaceful relationship with food and your body. Whatever your goals and dreams are, I will help you map the path to achieve them.
PACKING LIGHT is a one- of a kind program, designed to help women give and receive support and accountability along their journeys.
Seminars and workshops focus on a single topic or activity, like Forgiveness, Releasing Fear, or making a Vision Board for the life you want to create.
Tailored to meet the needs of businesses, schools and community groups, I provide consulting services, coaching and motivational speaking to a diverse population with a variety of themes that resonate with the participants.