when you love and accept yourself as you are
Covid-19 Precautions: We are currently holding virtual sessions to protect the health and wellness of ourselves and our clients.
It's never too late to love yourself and your life
Have you jumped from diet to diet, only to give up because they're too restrictive or you hit a plateau?
Have you re-gained weight you've lost. Maybe even plus some?
Do you think of different foods as "good" or "bad"?
Do you feel guilt or shame about eating certain foods or your body shape or size?
Do you use food to soothe or avoid difficult emotions?
Do you suffer intrusive thought loops about your past or food?
Do you feel stuck in destructive patterns?
I DID TOO. And now, I know the way out.
I'm on a mission to help as many women as I can make peace with food and their bodies! I'm here to guide YOU on your unique journey. Stable, healthy weight without restrictive dieting and excessive exercise is possible for you. Abandon guilt and shame forever and enjoy any food without feeling "bad" about yourself. Live the rest of your life without starving yourself or bingeing. Treat your body with love, respect and care. Have MORE in your life. More happiness, abundance, success... more YOU. I've been where you are, and I know the way out. I've spent the last 8 years invested in furthering my education and training, and am passionate about helping YOU make the change you want in your life. YOU ARE WORTH IT. NOW. JUST AS YOU ARE.
Transformational Coaching includes a wide variety of techniques and modalities to help you release the limiting beliefs and habits that have kept you stuck so you can embrace Mental, Physical, Emotional and Spiritual abundance
A unique "Inside- Out/ Outside- In" approach to help you create a peaceful relationship with food and your body with the Emotional FREEset Method
Get the best of both worlds with 1:1 sessions combined with the support and accountability of a group
Consulting services, programs and motivational speaking for diverse populations in the workplace, school and community