So, what is Transformational Wellness and Empowerment Coaching?

Transformational Wellness and Empowerment Coaching is a holistic approach to restoring balance in every aspect of our lives. The outside in/inside out method simultaneously releases negative thoughts, emotions, habits and limiting beliefs; provides a  framework to improve health, well-being and success in the physical world; and strengthens spiritual grounding and connection. You'll have the power to consciously pursue abundance, balance and wellness in the Mental, Emotional, Physical and Spiritual (no Religion or Dogma is required) aspects of your life.

 

I'm honored to be your tour guide along your journey of self- discovery and self- care.

 

The Emotional FREEset Method includes:

  • Breathwork

  • Visualization

  • Meditation

  • Somatic Release

  • Tapping

  • Neurolinguistic Programming

  • Mindfulness Practices

  • Journaling

  • Creative Expression

  • Intuitive Movement

Outside In/Inside Out coaching allows you to work towards wellness and balance in  all aspects of your life simultaneously to jump start your transformation. You  won't have to do hours of exercise, give up all the foods you like, or be hungry all the time! Wherever you're starting, there is a way of eating and  moving that you can enjoy while taking action steps towards your goals.

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But I just want to lose weight!

My specialty is helping people who have a long history of disordered eating. This isn't about losing weight, although if that is your goal, it will happen as a result of your internal healing. You've already experienced the roller coaster  of weight, clothing sizes and emotions  through multiple diets. They all have the same common problem: they're only concerned with weight loss. ANY diet can help you lose weight, but until you've mended your relationship with yourself and food, you know the loss is only temporary.

  • Give up your battle with the scale and the notion of "good" and "bad" food. 

  • NO starvation, drugs, surgery, shakes, lotions or potions

  • Naturally crave the foods that support your health and goals, without giving up the foods you  love.