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T: 203-633-4603

E: jo@jenoppenheim.com

© 2023 by Jen Bridwell Oppenheim
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What's weighing you down?

FEAR

DOUBT

GUILT

ANGER

RESENTMENT

SHAME

LONELINESS

VICTIM MENTALITY

LOW SELF ESTEEM

SCARCITY

Let them all go and  FLY!

COURAGE

CONFIDENCE

INTEGRITY

ASSERTIVENESS

FORGIVENESS

COMPANIONSHIP

EMPOWERMENT

PRIDE

ABUNDANCE

Integrative Wellness  and Life Coaching uses a variety of proven techniques and modalities to help release negative emotions, limiting beliefs  and habits of self-sabotage. You'll be empowered to  embrace and consciously pursue abundance, balance and wellness in the Mental, Emotional, Physical and Spiritual (no Religion or Dogma is required) aspects of your life.

 

I'm honored to be your tour guide along your journey of self- discovery and self- care.

 

A few of  the techniques we might explore include:

  • Breathing techniques

  • Visualization

  • Meditation

  • Emotional Freedom Technique

  • Neurolinguistic Programming

  • Mindfulness Practices

  • Journaling

  • Creative Expression

These techniques and others will help you let go of all of the heavy baggage you've been carrying and transform your body and your life.

My Comprehensive Healthy Body, Healthy Life  program uses the IWLC Outside In/Inside Out coaching model to allow you to work towards wellness and balance in  all aspects of your life simultaneously. Personalized fitness and nutrition coaching and mentoring are included to help jumpstart your transformation. You  won't have to do hours of exercise, give up all the foods you like, or be hungry all the time! Wherever you're starting, there is a way of eating and  moving that you can enjoy while taking action steps towards your goals.