What's weighing you down?
LOW SELF ESTEEM
Let them all go and FLY!
Integrative Wellness and Life Coaching uses a variety of proven techniques and modalities to help release negative emotions, limiting beliefs and habits of self-sabotage. You'll be empowered to embrace and consciously pursue abundance, balance and wellness in the Mental, Emotional, Physical and Spiritual (no Religion or Dogma is required) aspects of your life.
I'm honored to be your tour guide along your journey of self- discovery and self- care.
A few of the techniques we might explore include:
Emotional Freedom Technique
These techniques and others will help you let go of all of the heavy baggage you've been carrying and transform your body and your life.
My Comprehensive Healthy Body, Healthy Life program uses the IWLC Outside In/Inside Out coaching model to allow you to work towards wellness and balance in all aspects of your life simultaneously. Personalized fitness and nutrition coaching and mentoring are included to help jumpstart your transformation. You won't have to do hours of exercise, give up all the foods you like, or be hungry all the time! Wherever you're starting, there is a way of eating and moving that you can enjoy while taking action steps towards your goals.