So, what is Integrative Wellness and Life Coaching?

Integrative Wellness and Life Coaching is a holistic approach to restoring balance to the Mental, Physical, Emotional and Spiritual aspects of our lives. Our outside in/inside out method simultaneously addresses negative thoughts, emotions and limiting beliefs; provides a  framework to improve health, well-being and success in the physical world; and strengthens spiritual grounding and connection. It uses a variety of proven techniques and modalities to help release negative emotions, limiting beliefs  and habits of self-sabotage. You'll be empowered to  embrace and consciously pursue abundance, balance and wellness in the Mental, Emotional, Physical and Spiritual (no Religion or Dogma is required) aspects of your life.

 

I'm honored to be your tour guide along your journey of self- discovery and self- care.

 

A few of  the techniques we might explore include:

  • Breathing techniques

  • Visualization

  • Meditation

  • Emotional Freedom Technique

  • Neurolinguistic Programming

  • Mindfulness Practices

  • Journaling

  • Creative Expression

These techniques and others will help you let go of all of the heavy baggage you've been carrying and transform your body and your life.

My Comprehensive Healthy Body, Healthy Life program uses the IWLC Outside In/Inside Out coaching model to allow you to work towards wellness and balance in  all aspects of your life simultaneously. Personalized fitness and nutrition coaching and mentoring are included to help jumpstart your transformation. You  won't have to do hours of exercise, give up all the foods you like, or be hungry all the time! Wherever you're starting, there is a way of eating and  moving that you can enjoy while taking action steps towards your goals.

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But, I just want to lose weight.

My specialty is helping people who have a long history of disordered eating and  an unhealthy relationship with food. This program isn't just  about losing weight, although if that is your goal, it will happen as a result of your internal healing. You've probably already experienced the roller coaster  of weight, clothing sizes and emotions  through multiple diets. They all have the same common problem: they're only concerned with weight loss. ANY diet can help you lose weight, but until you've mended your relationship with yourself and food, you know the loss is only temporary.

At last, you can give up your battle with the scale and the notion of "good" and "bad" food. Food doesn't have virtue, and what you eat doesn't make you a good or  bad person. NO starvation, drugs, surgery, shakes, lotions or potions are necessary for you to achieve healthy weight. With our work, you'll naturally start to crave the foods that support your health and goals, without giving up the foods you really love. The days of food being your best friend and worst enemy, reward and punishment,  are over! Instead, food will simply become an enjoyable way to support wellness.