THIS FREE RETREAT IS FOR YOU IF:
You're tired of hating your body
You've never been able to maintain "normal" weight
You're sick of counting calories, carbs and macros, losing some weight, and then regaining all of it plus some when you can't stand it anymore (pro tip: diets aren't sustainable!)
You use food to "feel better", and end up feeling guilt or shame about food, eating and your body
You feel out of control around food or controlled by food
You want to achieve and maintain stable, healthy weight without living on a "diet"
YOU JUST WANT PEACE WITH FOOD AND YOUR BODY
This is not another diet and exercise plan!
This free retreat was created to give you the tools to:
Invest your precious resources in YOURSELF (hint: it helps you do everything better, even taking care of others)
Master your food mindset (no more good and bad foods!)
Accept yourself, your past, and what you can't control with grace
Get grateful for the blessings AND lessons life offers
Intuitively develop habits, practices and commitments of self- care and compassion
Never binge again
Enjoy the rest- and the best- of your life!
"You have shown me that real change is possible, and I can't tell you how much I appreciate it"
The diet industry is worth over 70 BILLION dollars and has a lower than 5% long-term success rate...
FORGET all of the old diet and exercise plans, and make peace with food and your body - FOREVER!
"Day 1 done, and after 56 minutes, I'm already in a better head space. Thank you Jennifer Bridwell Oppenheim for caring enough to share this with us all"