THIS FREE RETREAT IS FOR YOU IF:

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• You're tired of hating your body


• You've never been able to maintain "normal" weight 


• You're sick of counting calories, carbs and macros, losing some weight, and then regaining all of it plus some when you can't stand it anymore (pro tip: diets aren't sustainable!)


• You use food to "feel better", and end up feeling guilt or shame about food, eating and your body 


• You feel out of control around food or controlled by food


• You want to achieve and maintain stable, healthy weight without living on a "diet"


• YOU JUST WANT PEACE WITH FOOD AND YOUR BODY
  
   

 

 

 

This is not another diet and exercise plan!

This free retreat was created to give you the tools to:

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Invest your precious resources in YOURSELF (hint: it helps you do everything better, even taking care of others)

Master your food mindset (no more good and bad foods!)

Accept yourself, your past, and what you can't control with grace

Get grateful for the blessings AND lessons life offers

Intuitively develop habits, practices and commitments of self- care and compassion 

Never binge again

Enjoy the rest- and the best- of your life!